Your Regulated Life
16-Week Program: Mental Health Education + Somatic Practices for Neurodivergent Women.
For women who can't meditate their way to calm (and are tired of being told to just breathe)
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Here's what nobody tells you about having a neurodivergent brain: You've been trying to think your way out of a body problem.
All those meditation apps that made you more anxious? The therapy that helped but didn't quite get you all the way there? The constant advice to "calm down" when your nervous system is already in overdrive?
None of it worked because your ADHD brain doesn't regulate the same way neurotypical brains do.
This program teaches you a different approach. One that integrates mental health education with somatic practices designed for brains that work differently.
Understanding
Why meditation fails ADHD brains, how your nervous system actually works, and the physical foundations (blood sugar, gut health, hormones) that affect regulation.
Practicing
Build your regulation toolkit: breathwork for ADHD, somatic movement, grounding techniques, and sensory regulation practices.
Applying
Why habits don't stick for neurodivergent brains, developing interoception, emotional regulation through the body, and boundaries without guilt.
Integrating
Create your personalized regulation menu, recognize burnout early, and build sustainable rhythms that actually work long term.
What You're Actually Getting
- 50+ video lessons integrating mental health + somatic practices
- 20+ guided practice videos (breathwork, movement, grounding)
- 30+ downloadable resources (worksheets, trackers, guides)
- All content unlocked Day 1 (move at your own pace)
- Monthly podcast Q&A (4 sessions)
- Private community (lifetime access)
- Research backed (50+ peer reviewed sources)
- ADHD adapted everything
The Core Shift
You'll move from trying to think your way out of dysregulation to understanding and partnering with your body's wisdom. From fighting your neurodivergent brain to working with your nervous system as it actually is. From "I should be able to handle this" to "My body needs support, and that's okay."
This Program Is For You If:
You're a neurodivergent woman (ages 30 to 55) with ADHD, anxiety, trauma, or chronic stress. Meditation makes you more anxious. Traditional therapy helped some, but something's missing. You're ready to partner with your nervous system instead of fighting it.
This Program Is Not For You If:
You're in acute mental health crisis (get stabilized first). You want a quick fix. You're looking for medical treatment or therapy. You expect transformation without practice.
Beta Launch
$997
Limited Time Pricing
- Complete 16 week curriculum
- 50+ videos + 20+ practices
- 30+ downloadable resources
- Monthly Q&A (4 sessions)
- Lifetime community access
- All future updates included
Beta Pricing
This is beta pricing while I refine the program with early participants. Price increases to $1,497 after beta testing is complete.
Beta participants get $500 off the regular price, lifetime access to all future updates, and the opportunity to shape this program with your feedback.
Payment plan available:
3 payments of $349
We won't send spam. Unsubscribe at any time.
How is this different from therapy?
Do I need an ADHD diagnosis?
What if I can't keep up with the pace?
Will there be live calls?
What if I've tried somatic work before and couldn't stick with it?
Ready to Start?
Every practitioner is trying to get you back under control: your emotions, your hormones, your executive function. What if the goal is partnership instead?
Your ADHD brain is designed for depth and intensity. Your nervous system's hypervigilance has been keeping you safe in a world that wasn't built for you. Your sensitivity is your superpower that's been misunderstood.
When you learn to listen to your body's signals instead of overriding them, when you work with your neurodivergent wiring instead of against it, that's when everything changes.
Join Your Regulated Life
We won't send spam. Unsubscribe at any time.
This program is not therapy and is not a substitute for medical care. If you're in mental health crisis, please contact 988 (Suicide & Crisis Lifeline) or seek immediate professional support.
