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Your Regulated Life Break the Worry Trance

The Studio

1-1 Coaching

Break the Worry Trance - Intake

BTWT Intake Session -- A 12-session, 8-week 1-1 program for women whose anxiety is running the show. Using an evidence-based, structured approach with somatic support, you'll learn to interrupt the worry cycle at the nervous system level — not just the thought level.

$120.00 CAD

Courses

Your Regulated Life

16-week program integrating mental health education and somatic practices for neurodivergent women (ages 30-55) who can't stick with traditional meditation or therapy. Learn to regulate your nervous system in real time and partner with your body instead of fighting it.

$997.00 CAD