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Break the Worry Trance

12-Session Anxiety Coaching Intensive for Women Ready to Change Their Relationship with Fear

For women who have tried everything — and whose nervous system didn’t get the memo.

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Here’s what years of therapy, meditation apps, and “just breathe” advice won’t tell you: anxiety isn’t a thinking problem.

It lives in your body. It runs on habit. It has a logic of its own, and that logic doesn’t care how smart you are or how hard you’ve tried.

You know this. You’ve felt it. You can describe your anxiety with clinical precision while your heart is pounding and your body is already three steps ahead of your brain, running its own program.

The information was never the missing piece. Neither was the insight, or the awareness, or the breathing exercise you did for two weeks in January.

What’s been missing is a way to interrupt the anxiety habit at the level where it actually lives — not in your thoughts, but in your nervous system. In the patterns your body learned so well they became automatic.

That’s what Break the Worry Trance is built to do.

It’s a structured, intensive 12-session coaching program that works with the body-based, behavioural patterns underneath anxiety — not just what you think about it, but how your nervous system has learned to respond. Session by session, with increasing challenge and increasing freedom, you’ll build a different relationship with fear.

One where it stops running the show.

Phase 1

You start to understand what’s happening when anxiety takes over, and why willpower, insight, and good intentions haven’t been enough to stop it. You’ll learn parasympathetic reset tools that work when your thinking brain goes offline, and begin the pattern-shifting work that makes everything else possible.

You leave Phase 1 with a nervous system that’s starting to come down and a felt sense that something is actually different.

Phase 2

This is where you build the core capacity to move toward discomfort instead of away from it. You’ll practice embodied trance-breaking, not just cognitively knowing that avoidance makes anxiety worse, but having actual tools to do something different in the moment. Analysis paralysis starts to loosen its grip.

You leave Phase 2 discovering that you can tolerate hard things and come back to yourself. That’s not a small thing.

Phase 3

You begin living from a different place entirely. The goal shifts from “manage the anxiety” to “cherish your life more than you fear it.” Miracle-think and miracle-speak aren’t affirmations, they’re the daily practice of someone who is becoming a different person.

You leave Phase 3 with a philosophy for your life that doesn’t require anxiety to be gone first. You’re moving toward things. That’s new

What You're Actually Getting

Everything below is in service of one thing: the moment you realise that anxiety is no longer making your decisions for you.

  • 12 individual coaching sessions (90 minutes each)
  • Structured recovery work between every session
  • Somatic grounding and nervous system reset tools you’ll use from Session 1
  • Core fear identification and trance-breaker practice
  • Embodied approaches for breaking analysis paralysis
  • A clear philosophy for living well that doesn’t require anxiety to be gone first
  • Full intake screening to confirm this program is the right fit for where you are right now

This isn’t a course. There’s no sitting alone watching videos hoping something lands. This is a coaching relationship, working through a highly structured program, with increasing challenge and increasing freedom at every stage.

The Core Shift

Imagine getting to the end of a hard week and realising you moved through it differently. Not because the week was easier. Because you were.

The anxious thought came and you didn’t need to argue with it, fix it, or wait for it to pass before you could function. Your body had something to come back to. You had tools that worked when thinking didn’t.

That’s the shift this program is built around.

From managing anxiety on the outside — avoiding, reassuring, controlling what you can, to changing your relationship with it from the inside. From “I can’t handle this” being a feeling you’re always bracing against, to “I can handle hard things” being something you know in your body because you’ve practiced it.

She doesn’t look fine and feel like she’s barely holding it together. She actually feels like herself.

This Program Is For You If:

You're a woman who's been living with anxiety long enough that it's started to feel like a personality trait. You've tried therapy and it helped, but something's still missing. The cognitive stuff makes sense but doesn't touch the feeling. You're ready to do genuinely challenging work and you're tired enough of the alternative that you're willing to be uncomfortable getting there.

This Program Is Not For You If:

You're currently in mental health crisis, experiencing acute psychosis, or managing an active addiction (please get stabilised first and know you can return). You're looking for a gentle, low-demand wellness experience. You're not willing to complete recovery work between sessions. You need a medical provider or therapist, not a coach.

Program Price

$1200

+ $120 Intake Session

  • All 12 coaching sessions
  • Full suite of program materials and recovery work tools
  • Somatic practice resources for use between sessions
  • Referral support if the program isn't the right fit

Stop the Worry

Most women who come to this program have already spent years and thousands of dollars on approaches that helped some, but didn’t touch the thing underneath. This program goes after the thing underneath.

Payment plan available:

3 payments of $450

Join the Waitlist

Ready to Do Something Different?

Anxiety is a habit your nervous system got very, very good at. The fact that it’s so persistent isn’t evidence that something is fundamentally wrong with you. It’s evidence that your nervous system is an excellent student. It learned what it needed to learn. It’s been doing its job.

This program teaches it a different job.

Not through willpower or insight or trying harder — but through structured practice, increasing challenge, and body-based tools that work when the thinking brain goes offline. Twelve sessions. Real work. A different relationship with fear on the other side.

The woman who finishes this program isn’t the woman who never feels anxious. She’s the woman who doesn’t need anxiety to be gone before she can live her life.

That’s available to you.

Book Your Intake Session

The intake session is where we figure out together whether Break the Worry Trance is the right fit for where you are right now.Â